… The normal resting heart rate for adults over the age of 10 years, including older adults, is between 60 and 100 beats per minute (bpm). Target Heart Rate (HR) Zone (60-85%): ** 111 – 157 Well-conditioned athletes, however, could have a resting heart rate of around 40 bpm. Your resting heart rate is the heart pumping the lowest amount of blood you need because you’re not exercising. If you’re sedentary most of the day, your RHR likely approaches or exceeds the top end of this range. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats per minute. Target Heart Rate (HR) Zone (60-85%): ** 120 – 170; Predicted Maximum HR: 200; Age: 25. A normal resting heart rate for adults ranges from 60 to 100 beats per minute. A normal resting heart rate for the average adult is 60 to 100 beats per minute (bpm) or 40 to 60 bpm for highly conditioned athletes. The normal range for a resting heart rate is between 60 bpm and 100 bpm. Highly trained athletes may … Target Heart Rate (HR) Zone (60-85%): 114 – 162; Predicted Maximum HR: 190; Age: 35. Resting heart rate (RHR) -- the number of times your heart beats per minute at rest -- is a quick way to gauge how efficiently your heart is working. Many doctors think it should be lower. A healthy resting heart rate is about 60 beats per minute, but this number varies with age. Myth: A normal heart rate is 60-100 beats per minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. Target Heart Rate (HR) Zone (60-85%): 117 – 166; Predicted Maximum HR: 195; Age: 30. But a heart rate lower than 60 doesn’t necessarily signal a medical problem. That's the old standard. A normal resting heart rate is between 60 and 100 beats per minute. If you’re sitting or lying and you’re calm, relaxed and aren’t ill, your heart rate is normally between 60 (beats per minute) and 100 (beats per minute). Target Heart Rate Zones by Age * Age: 20.
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